Posture Physio

Name: Posture Physio
Address: 11 Warburton St, Didsbury, England, M20 6WA
Telephone: +447547672760
Rating: 5

5.0

(1) 1 review

11 Warburton St, Didsbury, England, M20 6WA

Our Booking PolicyYou can cancel and re-arrange your sessions with 24 hours notice via logging into this booking site
Only attend class if you are fit to exercise & you will inform the instructor of any additional needs you may have to be safe when exercising

Services

Physio Assessment (55 mins)

55 mins··£60

Bespoke Pilates

55 mins··£60

Physio Follow Up (40 mins)

40 mins··£54

Physio Review (30 mins)

30 mins··£48

Sports Massage

30 mins··£45

Sports Massage One Hour

1 hr··£60

Classes

Beginner to Intermediate Core Balance

55 mins··£12

Beginner exercises to help you on the road to recover and gain confidence with exercising.

Taught by Physiotherapist Jo Fleming to help lower back pain and other joint problems. Suitable for those who are de-conditioned and need to restore confidence in your body.

Safe to start with an injury, please talk to our Physiotherapist to ensure you have received an assessment of the problem so we can create a problem focused exercise plan to suit your individual needs.

We will work on strength and more flexibility, your balance and posture. You will learn to align your spine, shoulders and engage your core muscles for stability. This class should help you to reduce pain and manage symptoms.

Exercises are taught in structured levels to safely work within your own ability. The body is then put under body resisted loading exercises to strengthen the core and whole body. You will also strengthen the whole body with regular practise.

We need 24 hours notice for cancellation with refund.

Intermediate to Advanced Core Strength

55 mins··£12

Intermediate Core Strengthening to help recovery from injury and prevent further injury in future

You should have an understanding of the Pilates principles and the key points through a beginners course and have practised regularly to enable you to feel stronger and ready for some new more challenging moves.

Matwork Pilates exercises are taught in structured levels to safely work within your own ability. The body is then put under body resisted loading exercises to strengthen the core abdominals. You will also strengthen the whole body with regular practise.

Recommended by most health professionals, Pilates is a slow and controlled and precise activity which is rehabilitative in nature.

If you find out that you are pregnant please inform the instructor immediately as Pilates may not be advised in the early stages of pregnancy.

We need 24 hours notice for cancellation with refund.

About

Jo Fleming qualified as a physio in 2003 and has nearly 20 years post qualification experience. Jo has been teaching Pilates for 10 years, and the two together mean she has a keen fascination for functional biomechanics and posture correction. You can learn a lot in one session, been your best self, age well, and grow confidence!

A sports physio with a passion for biomechanics and posture. We offer Physiotherapy assessment and treatment, acupuncture, manual hands-on treatments, education of diagnosis and advice.

Bespoke Pilates sessions can prevent injury and enhance your performance. Book with confidence today....

+44 7547 672760

jo@posturephysio.com

https://www.posturephysio.com

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Reviews

Based on 1 review

Kathy Q·
I’m happy to share my experience with Jo, my lovely Pilates trainer and physiotherapist at Posture Physio! After struggling with a bad back, my consultant recommended finding a physiotherapist-led Pilates class, and I’m so grateful to have found Jo.

Her expertise as a physiotherapist means she truly understands what to look out for with individuals who have specific issues. Jo carefully tailors each session to accommodate everyone’s needs, ensuring we practice safely and effectively.

From my first class, I felt welcomed by both Jo and the friendly group. Despite my initial nerves about coordination, Jo’s warm, humorous approach made the experience enjoyable. She patiently guides us, helping us perfect our form while always prioritizing our comfort.

Thanks to Jo, my back feels significantly better, and I genuinely look forward to each class. If you're seeking a knowledgeable and caring instructor, I highly recommend Jo and her classes at Posture Physio. The benefits of Pilates with a qualified physiotherapist are truly invaluable!