Posture Physio is focused upon longevity and optimising your future self. Recovery from injury and giving you confidence in your body so that you can remain healthy and active.

Jo Fleming qualified as a physio in 2003 and has nearly 20 years post qualification experience. Jo has been teaching Pilates for 10 years, and the two together mean she has a keen fascination for functional biomechanics and posture correction. You can learn a lot in one session, been your best self, age well, and grow confidence!

Charlotte Mathers is a passionate Physio who has a Bsc in Nutrition and MSc in physiotherapy. She is an APPI Pilates instructor and has a passion for strength and conditioning so if you’re looking for advice and confidence to build yourself up she is here to help.

We offer Physiotherapy assessment and treatment, acupuncture, manual hands-on treatments, education of diagnosis and advice.

Bespoke Pilates sessions can prevent injury and enhance your performance. Book with confidence